Defrosting guidelines
Plan in advance how long it will take to defrost to make sure it’s ready to cook when you need it
We recommend defrosting your meat slowly in the fridge at 4°C – 12hrs/kg. If you’re in a rush you can defrost in a warm room 20°C – 4hrs/kg
Place the meat in a large dish to catch any juices
Once defrosted the meat should be soft when pressed
Once defrosted keep in the fridge and get out 2 hours before cooking to bring it up to room temperature

